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SUBJECT: Kettlebells

This link: http://www.randomcomments.com/comments/comment.cfm/1125/Kettlebells/Kettlebells.html
Bobber
Bobber
24-Feb-08
07:02 AM		 Kettlebells

80 seconds off your 5k time sound interesting?  Kettlebell workouts 3 times a week:


rifsblog.blogspot.com/2007/07/why-you-should-use-kettlebells.html


Here's a photo:


www.mensvogue.com/health/regimen/slideshows/2008/02/kettlebell
Bobber
Bobber
24-Feb-08
07:24 AM		 Oh this video is great. Excellent wrap in the background. Crossfit kettlebell swings:
http://youtube.com/watch?v=4CAeO8OUkvs
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